Name: Cinnamon Oatmeal Lactose-Free Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 large egg; 0.5 cup liquid egg whites; 0.25 cup lactose-free milk; 1 tsp ground cinnamon; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp coconut oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal Lactose-Free Pancakes

Fluffy pancakes made with hearty rolled oats and aromatic cinnamon, pan-seared until golden and served with a hint of warmth.

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NUTRITION

Protein

51.9g

Fat

13.7g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 large egg

0.5 cup liquid egg whites

0.25 cup lactose-free milk

1 tsp ground cinnamon

1 tsp baking powder

1 tsp vanilla extract

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the protein powder, egg, egg whites, lactose-free milk, cinnamon, baking powder, vanilla extract, and sea salt to the blender.
3
Blend on medium speed until the batter is smooth and well-incorporated.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with coconut oil.
5
Pour approximately 0.25 cup of batter for each pancake onto the skillet, leaving space between them.
6
Cook for 2-3 minutes until small bubbles form on the surface and the edges appear set.
7
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.
8
Serve immediately while warm.