Cinnamon Oatmeal Pancakes with Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Oatmeal Pancakes with Milk

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal Pancakes with Milk

Golden oat pancakes pan-seared with whisked eggs and lactose-free milk, featuring a warm cinnamon aroma in every fluffy bite.

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NUTRITION

563kcal
Protein
38.1g
Fat
27.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

4 large eggs

1 cup lactose-free milk

1 tsp ground cinnamon

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PREPARATION

  • 1

    Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, crack the 4 eggs and whisk them thoroughly with 0.5 cup of the lactose-free milk.

  • 3

    Add the blended oat flour and the ground cinnamon to the egg mixture, stirring until a smooth batter forms.

  • 4

    Allow the batter to rest for 5 minutes so the oats can hydrate and thicken the mixture.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour the batter to form four medium-sized pancakes.

  • 6

    Cook for 3 to 4 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve the warm pancakes immediately with the remaining 0.5 cup of lactose-free milk on the side.

Cinnamon Oatmeal Pancakes with Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Oatmeal Pancakes with Milk

YOUR SOLIN GENERATED RECIPE

Cinnamon Oatmeal Pancakes with Milk

Golden oat pancakes pan-seared with whisked eggs and lactose-free milk, featuring a warm cinnamon aroma in every fluffy bite.

NUTRITION

563kcal
Protein
38.1g
Fat
27.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

4 large eggs

1 cup lactose-free milk

1 tsp ground cinnamon

PREPARATION

  • 1

    Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, crack the 4 eggs and whisk them thoroughly with 0.5 cup of the lactose-free milk.

  • 3

    Add the blended oat flour and the ground cinnamon to the egg mixture, stirring until a smooth batter forms.

  • 4

    Allow the batter to rest for 5 minutes so the oats can hydrate and thicken the mixture.

  • 5

    Heat a large non-stick skillet over medium-low heat and pour the batter to form four medium-sized pancakes.

  • 6

    Cook for 3 to 4 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve the warm pancakes immediately with the remaining 0.5 cup of lactose-free milk on the side.