Name: Creamy Herb Buttermilk Dressing Chicken Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked chicken breast; 2 cups baby spinach; 0.25 cup nonfat Greek yogurt; 2 tbsp low-fat buttermilk; 1 tsp fresh chives; 1 tsp fresh dill; 0.5 tsp garlic powder; 1 tsp lemon juice; 0.5 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

Creamy Herb Buttermilk Dressing Chicken Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Buttermilk Dressing Chicken Spinach Salad

Whisked together with fresh herbs, this tangy buttermilk dressing coats tender chicken and crisp spinach for a vibrant, creamy salad.

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NUTRITION

Protein

41.1g

Fat

17.0g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked chicken breast

2 cups baby spinach

0.25 cup nonfat Greek yogurt

2 tbsp low-fat buttermilk

1 tsp fresh chives

1 tsp fresh dill

0.5 tsp garlic powder

1 tsp lemon juice

0.5 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Whisk the Greek yogurt, buttermilk, lemon juice, garlic powder, sea salt, and black pepper in a small bowl until the texture is light and smooth.
2
Finely chop the fresh chives and dill, then stir them into the dressing.
3
Arrange the baby spinach in a large bowl and top with the sliced chicken breast and fresh avocado.
4
Drizzle the creamy herb dressing over the salad and toss gently to ensure every leaf is perfectly coated.