Name: Chicken Spinach Salad with Creamy Herby Buttermilk Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled chicken breast; 2 cup Baby spinach; 3 tbsp Plain Greek yogurt; 2 tbsp Low-fat buttermilk; 1 tbsp Avocado oil mayonnaise; 1 tsp Fresh lemon juice; 0.5 tsp Dried dill; 0.5 tsp Dried chives; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Sliced cucumber; 1 tbsp Sunflower seeds

Chicken Spinach Salad with Creamy Herby Buttermilk Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Spinach Salad with Creamy Herby Buttermilk Dressing

Pre-cooked grilled chicken breast and crisp cucumbers rest on a bed of baby spinach, drizzled with a velvety, herb-infused buttermilk dressing for a bright and tangy finish.

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NUTRITION

Protein

44.6g

Fat

19.9g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled chicken breast

2 cup Baby spinach

3 tbsp Plain Greek yogurt

2 tbsp Low-fat buttermilk

1 tbsp Avocado oil mayonnaise

1 tsp Fresh lemon juice

0.5 tsp Dried dill

0.5 tsp Dried chives

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Sliced cucumber

1 tbsp Sunflower seeds

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PREPARATION

1
Whisk the Greek yogurt, buttermilk, avocado oil mayonnaise, and lemon juice in a small bowl until the texture is light and smooth.
2
Fold in the dried dill, dried chives, garlic powder, sea salt, and black pepper until the dressing is well combined.
3
Combine the baby spinach and sliced cucumber in a large serving bowl, then top with the sliced pre-cooked chicken breast.
4
Pour the herby buttermilk dressing over the salad and finish with a sprinkle of sunflower seeds for a satisfying crunch.