Name: Herby Tangy Cottage Cheese Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 0.5 cup Non-fat Greek yogurt; 1 tbsp Extra virgin olive oil; 2 tbsp Skim milk; 1 tsp Dijon mustard; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Tangy Cottage Cheese Dressing

Blended low-fat cottage cheese and Greek yogurt create a velvety base infused with tangy mustard and fresh herbs for a vibrant finish.

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NUTRITION

Protein

43.0g

Fat

17.0g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

0.5 cup Non-fat Greek yogurt

1 tbsp Extra virgin olive oil

2 tbsp Skim milk

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the cottage cheese, Greek yogurt, olive oil, mustard, garlic powder, onion powder, dried dill, salt, and pepper into a high-speed blender or food processor.
2
Blend on high speed until the mixture is completely smooth and the cottage cheese curds have fully vanished.
3
Add the skim milk one tablespoon at a time, pulsing the blender until you reach your desired pourable consistency.
4
Taste for seasoning and serve immediately over fresh greens or use as a high-protein dip for raw vegetables.