Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a vibrant quinoa salad with crisp cucumbers and fresh parsley.

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NUTRITION

424kcal
Protein
43.6g
Fat
16.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade; let it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, and halved cherry tomatoes in a medium bowl.

  • 5

    Toss the quinoa mixture with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa salad, garnishing with fresh parsley if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a vibrant quinoa salad with crisp cucumbers and fresh parsley.

NUTRITION

424kcal
Protein
43.6g
Fat
16.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade; let it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, and halved cherry tomatoes in a medium bowl.

  • 5

    Toss the quinoa mixture with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa salad, garnishing with fresh parsley if desired.