Name: Jerk Salmon with Coconut Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Jerk seasoning; 0.5 tsp Extra virgin olive oil; 0.5 cup Cooked white basmati rice; 1 tbsp Full-fat coconut milk; 2 tbsp Sliced green onions; 1 tsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Salmon with Coconut Rice

Pan-seared salmon fillets rubbed with aromatic jerk spices served over creamy coconut-infused rice for a vibrant and zesty tropical meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

27.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Jerk seasoning

0.5 tsp Extra virgin olive oil

0.5 cup Cooked white basmati rice

1 tbsp Full-fat coconut milk

2 tbsp Sliced green onions

1 tsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and rub both sides evenly with the jerk seasoning, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is beautifully charred and the fish flakes easily with a fork.
4
While the salmon cooks, place the warm cooked rice in a small bowl and fold in the coconut milk and sliced green onions until well combined.
5
Squeeze fresh lime juice over the salmon and serve immediately alongside the creamy coconut rice.