Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1 large Egg; 0.5 cup Bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 0.75 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Pan-seared ground turkey and garden vegetables sautéed until the zucchini is tender and the savory meat develops a golden-brown crust.

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NUTRITION

Protein

51.6g

Fat

28.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

1 large Egg

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.75 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced red onion and ground turkey to the pan, using a wooden spoon to break the meat into small crumbles.
3
Cook the turkey until it is no longer pink and the onions have become translucent and soft.
4
Add the diced bell pepper, zucchini, garlic powder, dried oregano, sea salt, and black pepper to the skillet.
5
Sauté the mixture for 6 to 8 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
6
Create a small well in the center of the skillet and crack the egg into it, quickly stirring to scramble and incorporate it into the hash.
7
Remove the skillet from the heat once the egg is fully set and serve the dish immediately while hot.