Name: Seared Turkey Patties with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground Turkey (93% lean); 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli and fluffy quinoa for a satisfying meal with a savory, golden-brown crust.

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NUTRITION

Protein

45.1g

Fat

21.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.
5
Form the turkey mixture into two even patties, being careful not to overwork the meat.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the turkey patties for 5-6 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.
8
Serve the seared patties alongside the roasted broccoli and warm quinoa.