Steak and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Steak and Egg Breakfast Skillet

Pan-seared sirloin strips and vibrant bell peppers sautéed until tender, topped with sunny-side-up eggs for a savory, protein-packed start to your day.

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NUTRITION

448kcal
Protein
46.5g
Fat
23.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz top sirloin steak

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

  • 1

    Slice the steak into thin strips, pat dry with paper towels, and season with half of the sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the steak strips to the skillet in a single layer and sear for 2 minutes per side until browned, then remove and set aside.

  • 4

    In the same skillet, add the diced bell peppers and onions, sautéing for 4-5 minutes until the vegetables are tender.

  • 5

    Return the steak to the skillet, tossing it with the vegetables and the remaining seasonings.

  • 6

    Create two small wells in the mixture and crack an egg into each space.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Remove from heat, garnish with fresh parsley, and serve immediately.

Steak and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steak and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Steak and Egg Breakfast Skillet

Pan-seared sirloin strips and vibrant bell peppers sautéed until tender, topped with sunny-side-up eggs for a savory, protein-packed start to your day.

NUTRITION

448kcal
Protein
46.5g
Fat
23.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz top sirloin steak

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Slice the steak into thin strips, pat dry with paper towels, and season with half of the sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Add the steak strips to the skillet in a single layer and sear for 2 minutes per side until browned, then remove and set aside.

  • 4

    In the same skillet, add the diced bell peppers and onions, sautéing for 4-5 minutes until the vegetables are tender.

  • 5

    Return the steak to the skillet, tossing it with the vegetables and the remaining seasonings.

  • 6

    Create two small wells in the mixture and crack an egg into each space.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Remove from heat, garnish with fresh parsley, and serve immediately.