NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Season the chicken breast on both sides with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, water, and finely minced ginger and garlic to create the teriyaki glaze.

• 3

  Heat half of the toasted sesame oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp and toss the warm cooked rice with the remaining sesame oil.

• 6

  Pour the tamari glaze into the skillet with the chicken during the last 2 minutes of cooking, turning the chicken to coat it as the sauce thickens.

• 7

  Slice the chicken into strips and serve over the sesame rice with the broccoli on the side, garnishing with toasted sesame seeds.