NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

0.75 cup liquid egg whites

3 large eggs

1 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the yellow onion and red bell pepper, sautéing for 5-7 minutes until softened and slightly caramelized.

• 3

  Stir in the garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and bring to a gentle simmer for 5 minutes to allow the flavors to meld.

• 5

  Slowly pour the liquid egg whites into the tomato mixture, stirring constantly to incorporate them into the sauce until thickened.

• 6

  Use a spoon to make three small wells in the sauce and carefully crack one large egg into each well.

• 7

  Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from heat and sprinkle with feta cheese, fresh parsley, and fresh cilantro before serving warm.