NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

1 Lemon wedge

PREPARATION

• 1

  Peel and dice the sweet potato into 1-inch chunks and boil in a pot of water for 10-12 minutes until fork-tender.

• 2

  Place the green beans in a steamer basket over boiling water and cook for 5-6 minutes until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

• 7

  Drain the sweet potatoes and mash them until smooth using a fork or masher, adding a splash of the cooking water if needed for consistency.

• 8

  Plate the crispy salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.