NUTRITION

SERVINGS

INGREDIENTS

10 ounces Salmon Fillet

1/2 cup Cooked Brown Lentils

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the fish flakes easily with a fork.

• 5

  While the salmon cooks, place the cooked lentils in a small saucepan with a splash of water or broth and warm over medium heat.

• 6

  Use a fork or potato masher to crush the lentils into a coarse mash, stirring in half of the minced garlic and a squeeze of lemon.

• 7

  In a separate pan, heat the remaining olive oil over medium heat and sauté the green beans and the rest of the garlic for 5 minutes until crisp-tender.

• 8

  Spread the lentil mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans with a final drizzle of lemon juice.