Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables seasoned with aromatic herbs for a vibrant, protein-packed meal that feels incredibly nourishing.

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NUTRITION

Protein

49.7g

Fat

28.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Stir in the sliced zucchini and minced garlic, continuing to cook for another 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, tossing well to combine all flavors.
6
Serve immediately while hot, garnished with fresh herbs if desired.