NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into 1-inch bite-sized pieces and season evenly with the sea salt, black pepper, and dried oregano.

• 2

  Prepare the vegetables by chopping the broccoli into small florets, slicing the red bell pepper into thin strips, and cutting the zucchini into half-moons.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.

• 5

  In the same skillet, add the broccoli, bell pepper, and zucchini. Sauté for 4-5 minutes until the vegetables are tender-crisp and vibrant.

• 6

  Add the minced garlic to the vegetables and cook for 30 seconds until highly fragrant, being careful not to let it burn.

• 7

  Return the cooked chicken to the skillet and drizzle the fresh lemon juice over the entire mixture.

• 8

  Toss everything together for 1 minute to allow the flavors to meld and the lemon juice to create a light glaze. Serve immediately.