Name: Rotisserie Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shredded rotisserie chicken breast; 1 whole corn tostadas; 0.25 cup canned black beans; 0.13 whole avocado; 2 tbsp plain nonfat Greek yogurt; 2 tbsp fresh salsa; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.5 whole lime; 1 tbsp fresh cilantro; 0.5 cup shredded romaine lettuce

Rotisserie Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Black Bean Tostadas

Crispy corn tostadas topped with warm shredded chicken and seasoned black beans, finished with a creamy avocado mash and zesty lime for a refreshing crunch.

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NUTRITION

Protein

51.9g

Fat

21.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz shredded rotisserie chicken breast

1 whole corn tostadas

0.25 cup canned black beans

0.13 whole avocado

2 tbsp plain nonfat Greek yogurt

2 tbsp fresh salsa

0.25 tsp cumin

0.25 tsp garlic powder

0.5 whole lime

1 tbsp fresh cilantro

0.5 cup shredded romaine lettuce

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PREPARATION

1
Warm the shredded rotisserie chicken in a small skillet over medium heat, seasoning with cumin and garlic powder until fragrant.
2
Rinse and drain the black beans, then lightly mash them with a fork and a squeeze of lime juice.
3
Spread the mashed black beans evenly across the two crispy tostada shells.
4
Layer the seasoned shredded chicken over the beans, followed by the shredded romaine lettuce.
5
Top each tostada with a dollop of Greek yogurt, fresh salsa, and sliced avocado.
6
Garnish with chopped cilantro and an extra squeeze of lime before serving immediately.