NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Dry soba noodles

1 tsp Toasted sesame oil

1 cup Bok choy

0.5 cup Carrots

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Rice vinegar

1 tbsp Green onions

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package instructions, then drain and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken strips to the skillet and sauté until golden brown and fully cooked through.

• 5

  Add the minced garlic, grated ginger, julienned carrots, and sliced red bell pepper to the pan, stir-frying for 3 minutes.

• 6

  Stir in the chopped bok choy and cook for 1-2 minutes until the leaves are just wilted.

• 7

  In a small bowl, whisk together the tamari, rice vinegar, and red pepper flakes.

• 8

  Add the cooked soba noodles and the sauce mixture to the skillet, tossing everything together until the noodles are well coated and heated through.

• 9

  Serve immediately topped with freshly sliced green onions.