Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety basil-infused broth, topped with tender shredded chicken for a satisfying and savory finish.

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NUTRITION

486kcal
Protein
54.3g
Fat
20.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium vegetable broth

0.25 cup fresh basil

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on a large baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper.

  • 4

    Roast in the oven for 25 to 30 minutes until the tomatoes are soft and slightly charred on the edges.

  • 5

    Transfer the roasted tomatoes, onion, and garlic (peeled if necessary) into a high-speed blender.

  • 6

    Add the vegetable broth and fresh basil leaves to the blender and process until completely smooth and creamy.

  • 7

    Pour the blended soup into a medium saucepan over medium heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 5 minutes to ensure everything is heated through.

  • 9

    Remove from heat and stir in the nonfat Greek yogurt until fully incorporated for a creamy finish.

  • 10

    Serve warm, garnished with extra basil if desired.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety basil-infused broth, topped with tender shredded chicken for a satisfying and savory finish.

NUTRITION

486kcal
Protein
54.3g
Fat
20.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium vegetable broth

0.25 cup fresh basil

5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on a large baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt and black pepper.

  • 4

    Roast in the oven for 25 to 30 minutes until the tomatoes are soft and slightly charred on the edges.

  • 5

    Transfer the roasted tomatoes, onion, and garlic (peeled if necessary) into a high-speed blender.

  • 6

    Add the vegetable broth and fresh basil leaves to the blender and process until completely smooth and creamy.

  • 7

    Pour the blended soup into a medium saucepan over medium heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 5 minutes to ensure everything is heated through.

  • 9

    Remove from heat and stir in the nonfat Greek yogurt until fully incorporated for a creamy finish.

  • 10

    Serve warm, garnished with extra basil if desired.