Name: Silky Tofu and Quinoa Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1/2 cup Cooked Quinoa; 2.5 tablespoons Hemp Seeds; 3 tablespoons Nutritional Yeast; 2 cups Fresh Spinach

Silky Tofu and Quinoa Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Scramble with Spinach and Hemp Seeds

Pan-seared silken tofu and fluffy quinoa tossed with fresh spinach and nutritional yeast, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

34.3g

Fat

21.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1/2 cup Cooked Quinoa

2.5 tablespoons Hemp Seeds

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

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PREPARATION

1
Drain the silken tofu and gently pat it dry with a paper towel to remove excess moisture.
2
Place a non-stick skillet over medium heat and add the silken tofu, breaking it into large, soft chunks with a spatula.
3
Add the cooked quinoa and nutritional yeast to the skillet, stirring gently to combine without over-mashing the tofu.
4
Season the mixture with a pinch of turmeric for color and sea salt or black salt for a savory, egg-like flavor.
5
Add the fresh spinach to the pan and fold it into the tofu mixture until the leaves are just wilted.
6
Transfer the scramble to a bowl and top with the hemp seeds for a boost of healthy fats and protein.