NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup cremini mushrooms

1 tbsp ghee

3 clove garlic

1 tbsp parmesan cheese

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  In a large oven-safe skillet, melt the ghee over medium-high heat.

• 4

  Sear the chicken for 3 to 4 minutes on each side until a golden crust forms, then remove and set aside.

• 5

  Add the halved cremini mushrooms to the same skillet, stirring to coat in the remaining ghee and pan juices.

• 6

  Stir in the minced garlic and sauté for 1 minute until fragrant.

• 7

  Place the chicken back into the skillet, nestling it among the mushrooms.

• 8

  Transfer the skillet to the oven and roast for 10 to 12 minutes until the chicken is cooked through.

• 9

  Finish with a sprinkle of parmesan cheese, fresh parsley, and a squeeze of lemon juice before serving.