Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 1.5 oz Part-skim mozzarella cheese; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ sauce, tender shredded chicken, and sharp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

50.6g

Fat

16.5g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 medium Whole wheat tortilla

1.5 oz Part-skim mozzarella cheese

2 tbsp Low-sugar BBQ sauce

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the tortilla on a parchment-lined baking sheet and bake for 3 minutes per side until slightly crisp.
3
Spread the BBQ sauce evenly over the tortilla, leaving a small border.
4
Sprinkle with garlic powder and dried oregano.
5
Top with shredded chicken and red onion slices.
6
Cover with mozzarella cheese.
7
Bake for 8-10 minutes until the cheese is melted and bubbly.
8
Garnish with fresh cilantro before slicing.