NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup black beans

0.25 cup sweet potato

4 tbsp nutritional yeast

0.25 cup red onion

0.25 cup red bell pepper

0.25 cup tomato puree

0.5 tsp maple syrup

0.5 tsp chili powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 cup vegetable broth

PREPARATION

• 1

  Finely dice the red onion, red bell pepper, and peel and cube the sweet potato into half-inch pieces.

• 2

  Heat the avocado oil in a medium pot over medium-high heat and sauté the onion, bell pepper, and sweet potato for 5 minutes until the onion is translucent.

• 3

  Drain the tofu and crumble it directly into the pot using your hands, creating a texture similar to ground meat.

• 4

  Add the black beans, tomato puree, vegetable broth, maple syrup, chili powder, cinnamon, sea salt, and black pepper to the pot.

• 5

  Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 12 to 15 minutes or until the sweet potatoes are fork-tender.

• 6

  Stir in the nutritional yeast until fully incorporated and the chili has thickened into a rich, creamy consistency before serving.