Name: Silken Tofu Cream with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 1 scoop vanilla protein powder; 1 cup fresh blueberries; 2 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Cream with Berries

Silken tofu and vanilla protein are whipped into a velvety smooth cream topped with vibrant fresh berries and nutty hemp seeds.

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NUTRITION

Protein

46.2g

Fat

19.2g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz silken tofu

1 scoop vanilla protein powder

1 cup fresh blueberries

2 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp fresh lemon juice

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PREPARATION

1
Open the package of silken tofu and carefully drain any excess water from the container.
2
Place the silken tofu, vanilla protein powder, vanilla extract, ground cinnamon, and fresh lemon juice into a high-speed blender or food processor.
3
Process on high for 60 seconds until the mixture is completely aerated and reaches a velvety, pudding-like consistency.
4
Transfer the cream into a chilled bowl or glass jar and refrigerate for at least 15 minutes to allow the texture to set.
5
Wash and pat dry the fresh blueberries, then scatter them over the top of the chilled tofu cream.
6
Sprinkle the hemp hearts over the berries for added texture and serve immediately.