Name: Banana Greek Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 15 grams Vanilla protein powder; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 medium Banana; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Greek Yogurt Overnight Oats

Soaked rolled oats combined with protein-rich Greek yogurt and almond milk, layered with sweet sliced bananas and a hint of warm cinnamon.

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NUTRITION

Protein

46.0g

Fat

8.7g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

15 grams Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 medium Banana

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, cinnamon, and sea salt.
2
Stir the mixture thoroughly until the protein powder and chia seeds are evenly distributed and no dry clumps remain.
3
Slice half of a medium banana into thin rounds and gently fold them into the oat mixture.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and add a splash of almond milk if a thinner consistency is desired.