Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Sweet potato; 1 cup Broccoli florets; 0.25 tbsp Olive oil; 1 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce that caramelizes into a savory-sweet perfection.

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NUTRITION

Protein

51.3g

Fat

11.1g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

1 cup Broccoli florets

0.25 tbsp Olive oil

1 tbsp Honey

1 tbsp Tamari

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and dice the sweet potato into half-inch cubes and cut the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and red pepper flakes.
4
Place the chicken and sweet potatoes on the sheet pan, drizzle with olive oil, and season with sea salt and black pepper.
5
Pour half of the honey-garlic sauce over the chicken and potatoes, tossing to coat everything evenly.
6
Roast in the oven for 15 minutes.
7
Remove the pan, add the broccoli florets, and drizzle with the remaining sauce.
8
Return to the oven and roast for another 10 minutes until the chicken is cooked through and the potatoes are tender.