Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Sheet-pan roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce, served over fluffy cauliflower rice for a vibrant and satisfying meal.

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NUTRITION

579kcal
Protein
53.3g
Fat
10.9g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

1 cup Bell pepper

1 cup Cauliflower rice

0.5 tbsp Honey

1 tbsp Coconut aminos

1 tsp Olive oil

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the honey, coconut aminos, minced garlic, and red pepper flakes until well combined.

  • 3

    Place the cubed sweet potatoes, sliced bell peppers, and diced chicken breast on the prepared sheet pan.

  • 4

    Drizzle the olive oil over the ingredients and season with sea salt and black pepper, tossing to coat evenly.

  • 5

    Pour half of the honey-garlic glaze over the chicken and vegetables, then roast in the oven for 20 to 25 minutes until the chicken is cooked through.

  • 6

    While the sheet pan is roasting, lightly sauté the cauliflower rice in a non-stick skillet over medium heat for 5 minutes until tender.

  • 7

    Divide the cauliflower rice into bowls and top with the roasted chicken and vegetables, drizzling with the remaining glaze before serving.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Sheet-pan roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce, served over fluffy cauliflower rice for a vibrant and satisfying meal.

NUTRITION

579kcal
Protein
53.3g
Fat
10.9g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

1 cup Bell pepper

1 cup Cauliflower rice

0.5 tbsp Honey

1 tbsp Coconut aminos

1 tsp Olive oil

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the honey, coconut aminos, minced garlic, and red pepper flakes until well combined.

  • 3

    Place the cubed sweet potatoes, sliced bell peppers, and diced chicken breast on the prepared sheet pan.

  • 4

    Drizzle the olive oil over the ingredients and season with sea salt and black pepper, tossing to coat evenly.

  • 5

    Pour half of the honey-garlic glaze over the chicken and vegetables, then roast in the oven for 20 to 25 minutes until the chicken is cooked through.

  • 6

    While the sheet pan is roasting, lightly sauté the cauliflower rice in a non-stick skillet over medium heat for 5 minutes until tender.

  • 7

    Divide the cauliflower rice into bowls and top with the roasted chicken and vegetables, drizzling with the remaining glaze before serving.