Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup jasmine rice; 0.5 cup water; 1 tsp olive oil; 1 clove garlic; 1 tbsp fresh parsley; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Crispy pan-seared salmon fillet served over a bed of zesty lemon-infused jasmine rice, finished with a bright and fragrant sprinkle of fresh parsley.

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NUTRITION

Protein

38.9g

Fat

27.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup jasmine rice

0.5 cup water

1 tsp olive oil

1 clove garlic

1 tbsp fresh parsley

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small saucepan, combine the jasmine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
2
While the rice cooks, pat the salmon fillet completely dry with a paper towel. Season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Once the pan is shimmering, place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.
5
Mince the garlic and finely chop the fresh parsley. Zest and juice the half lemon.
6
Once the rice is finished, fluff it with a fork and stir in the minced garlic, lemon zest, lemon juice, and chopped parsley.
7
Plate the lemon-herb rice and top with the pan-seared salmon fillet. Serve immediately.