Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

19.8g

Fat

16.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes on one side until a golden crust forms.
6
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
7
Serve the salmon alongside the rice and broccoli, garnished with a fresh lemon wedge if desired.