YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Brown Rice
Pan-seared salmon with a crisp skin served alongside tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1.25 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until they are tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Arrange the salmon, brown rice, and steamed green beans on a plate.
Squeeze the fresh lemon wedge over the salmon and vegetables just before serving for a bright, zesty finish.