Name: Egg White Veggie Scramble with Greek Yogurt and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 120g Non-fat Plain Greek Yogurt; 100g Fresh Blueberries; 30g Baby Spinach; 50g Diced Red Bell Pepper; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 tbsp Hemp Hearts

Egg White Veggie Scramble with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt and Fresh Berries

Fluffy egg whites scrambled with sautéed spinach and peppers, served with creamy Greek yogurt, fresh blueberries, and sprouted toast for a satisfyingly crisp finish.

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NUTRITION

Protein

35.8g

Fat

13.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

120g Non-fat Plain Greek Yogurt

100g Fresh Blueberries

30g Baby Spinach

50g Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 tbsp Hemp Hearts

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.
3
Add the baby spinach to the skillet and stir until just wilted.
4
Pour the liquid egg whites into the skillet and scramble gently with a spatula until fully cooked and fluffy.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Place the Greek yogurt in a small bowl and top with the fresh blueberries and hemp hearts.
7
Serve the warm veggie scramble alongside the yogurt bowl and the toasted sprouted bread.