Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1.5 teaspoons Avocado Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Sautéed spinach and egg whites scrambled with cottage cheese for a high-protein breakfast, served with fresh tomato slices and a piece of golden toasted bread.

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NUTRITION

Protein

31g

Fat

10.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1.5 teaspoons Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.
5
Season with a pinch of sea salt and black pepper to taste.
6
Slice the tomato and toast the whole grain bread until golden.
7
Plate the scramble alongside the fresh tomato slices and the warm toasted bread.