Name: Baked Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 0.25 cup part-skim ricotta cheese; 1 large egg; 1 cup fresh spinach; 2 whole jumbo pasta shells; 0.25 cup marinara sauce; 2 tbsp part-skim mozzarella cheese; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Baked jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and vibrant spinach, finished in a zesty marinara sauce until golden and bubbling.

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NUTRITION

Protein

53.4g

Fat

27.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

1 large egg

1 cup fresh spinach

2 whole jumbo pasta shells

0.25 cup marinara sauce

2 tbsp part-skim mozzarella cheese

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat the oven to 375°F.
2
Cook the jumbo shells in boiling salted water until al dente, then drain and set aside.
3
Sauté the ground turkey in a non-stick skillet until browned, adding the fresh spinach at the end until it is fully wilted.
4
In a medium bowl, stir together the cooked turkey, spinach, ricotta, egg, garlic powder, oregano, sea salt, and black pepper.
5
Pour half of the marinara sauce into the bottom of a small baking dish.
6
Fill each cooked shell with a generous amount of the turkey and cheese mixture and arrange them in the dish.
7
Top the shells with the remaining marinara sauce, part-skim mozzarella cheese, and parmesan cheese.
8
Bake for 20 minutes until the cheese is melted and the edges are golden.