Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat penne pasta; 1.5 tbsp basil pesto; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 0.5 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and whole wheat penne tossed in a nutty basil pesto with sun-dried tomatoes and tender spinach for a bright, herbaceous finish.

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NUTRITION

Protein

49.2g

Fat

20.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne pasta

1.5 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the whole wheat penne in boiling salted water until al dente, then drain.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until fully cooked.
4
Remove the chicken from the pan, let it rest, and then slice it into thin strips.
5
In the same skillet, sauté the minced garlic and chopped sun-dried tomatoes for one minute.
6
Toss in the baby spinach and cook until the leaves are just wilted.
7
Add the cooked pasta, sliced chicken, and basil pesto to the skillet.
8
Stir everything together until the pasta is evenly coated and the dish is steaming hot.