Name: Avocado Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 3 large eggs; 0.75 cup Greek yogurt; 0.25 whole avocado; 1 tbsp hemp hearts; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Jammy Eggs

Toasted sourdough topped with a creamy avocado-yogurt spread and perfectly jammy eggs, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

45.5g

Fat

28.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

3 large eggs

0.75 cup Greek yogurt

0.25 whole avocado

1 tbsp hemp hearts

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 6 minutes and 30 seconds.
2
Immediately transfer the eggs to an ice bath for 3 minutes before gently peeling them.
3
Toast the sourdough slice until golden and crisp.
4
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until smooth and velvety.
5
Spread the avocado mixture evenly over the toasted sourdough.
6
Slice the jammy eggs in half and arrange them on top of the toast.
7
Garnish with hemp hearts and red pepper flakes for a subtle kick.