Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 4 oz baby potatoes; 1 cup asparagus; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant garlic and herbs for a vibrant, sheet-pan dinner that bursts with zesty lemon flavor.

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NUTRITION

Protein

50.7g

Fat

19.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup asparagus

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and place them on the sheet pan alongside the chicken breast.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Drizzle half of the garlic-herb oil over the chicken and potatoes, tossing the potatoes to ensure they are evenly coated.
5
Roast in the oven for 15 minutes.
6
Remove the pan from the oven and add the trimmed asparagus spears to the empty space on the tray.
7
Drizzle the remaining herb oil over the asparagus and return the pan to the oven for another 10 to 12 minutes.
8
Check that the chicken has reached an internal temperature of 165°F and the potatoes are fork-tender.
9
Squeeze the fresh lemon juice over the entire tray before serving to brighten all the savory flavors.