Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
46.3g
Fat
11.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

399kcal
Protein
46.3g
Fat
11.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.