Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

392kcal
Protein
33.5g
Fat
16.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

100g Roasted Sweet Potato

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes for 20-25 minutes until tender.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and brown for 2-3 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes.

  • 9

    Top with sliced avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Soft-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

392kcal
Protein
33.5g
Fat
16.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

100g Roasted Sweet Potato

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes for 20-25 minutes until tender.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and brown for 2-3 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the eggs with a spatula until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes.

  • 9

    Top with sliced avocado and serve immediately.