Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.33 cup brown rice penne pasta; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.5 tsp extra virgin olive oil; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with al dente pasta in a velvety garlic-yogurt sauce, finished with a sprinkle of sharp parmesan and fresh parsley.

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NUTRITION

Protein

47.8g

Fat

9.2g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.33 cup brown rice penne pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.5 tsp extra virgin olive oil

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil the pasta in salted water until al dente, reserving a small amount of the starchy pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sear in olive oil over medium-high heat until golden and cooked through.
3
Remove the chicken to rest and slice into strips, then in the same pan, sauté the minced garlic until fragrant and wilt the baby spinach.
4
Reduce the heat to low and whisk in the Greek yogurt and a splash of the reserved pasta water to create a creamy sauce consistency.
5
Return the sliced chicken and cooked pasta to the pan, tossing gently to coat every piece in the garlic sauce.
6
Serve immediately topped with the grated parmesan cheese and finely chopped fresh parsley.