NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked chickpeas

0.5 cup tomato puree

0.5 cup yellow onion

1 tsp avocado oil

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin seeds

1 tsp fresh ginger

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium heat and add the cumin seeds, allowing them to sizzle for 30 seconds until fragrant.

• 2

  Add the diced yellow onion to the skillet and sauté for 5 minutes until translucent and slightly softened.

• 3

  Stir in the minced garlic and fresh ginger, cooking for another minute before adding the diced chicken breast.

• 4

  Brown the chicken for 4-5 minutes on all sides, then sprinkle in the garam masala, turmeric, sea salt, and black pepper.

• 5

  Pour in the tomato puree and the rinsed chickpeas, stirring well to coat the chicken and beans in the spice mixture.

• 6

  Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.

• 7

  Remove from heat and garnish with freshly chopped cilantro before serving warm.