Name: Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 1 tsp avocado oil mayonnaise; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh dill; 0.25 cup celery; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices whole-grain bread; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Sandwich

Chilled chicken breast tossed in a zesty lemon-Greek yogurt dressing with crunchy celery and fresh dill, served on toasted whole-grain bread.

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NUTRITION

Protein

57.7g

Fat

11.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

1 tsp avocado oil mayonnaise

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh dill

0.25 cup celery

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slices whole-grain bread

2 leaves butter lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until smooth and creamy.
2
Fold in the shredded or diced cooked chicken breast, diced celery, minced red onion, and chopped fresh dill until the chicken is evenly coated in the dressing.
3
Lightly toast the two slices of whole-grain bread until golden brown.
4
Place the butter lettuce leaves on one slice of the toasted bread to act as a barrier for the salad.
5
Scoop the lemon-herb chicken salad mixture onto the lettuce and spread it into an even layer.
6
Top with the second slice of bread, press down gently, and slice the sandwich in half before serving chilled.