Name: Spinach and Pepper Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 large eggs; 1 oz feta cheese; 2 cups baby spinach; 1 medium red bell pepper; 0.5 medium yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Pepper Egg White Frittata

Oven-baked egg whites and whole eggs whisked with vibrant sautéed peppers, onions, and wilted spinach for a fluffy and savory start to your day.

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NUTRITION

Protein

47.5g

Fat

22.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 large eggs

1 oz feta cheese

2 cups baby spinach

1 medium red bell pepper

0.5 medium yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium bowl, whisk together the egg whites, whole eggs, sea salt, black pepper, and garlic powder until well combined.
3
Heat the extra virgin olive oil in a 10-inch oven-safe non-stick skillet over medium heat.
4
Add the diced yellow onion and red bell pepper to the skillet and sauté for 5-6 minutes until the vegetables are tender.
5
Add the baby spinach to the skillet and toss for about 1 minute until just wilted.
6
Pour the egg mixture over the sautéed vegetables, ensuring they are evenly distributed across the pan.
7
Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
8
Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set in the center and slightly fluffy.
9
Remove from the oven and let the frittata rest for 2 minutes before slicing into wedges and serving.