Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

397kcal
Protein
41.9g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the lemon juice and another 1/2 teaspoon of olive oil to create a simple marinade for the chicken.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining 1/2 teaspoon of olive oil over the dish and season with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

397kcal
Protein
41.9g
Fat
13.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the lemon juice and another 1/2 teaspoon of olive oil to create a simple marinade for the chicken.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining 1/2 teaspoon of olive oil over the dish and season with a pinch of sea salt and cracked black pepper if desired.