Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

459kcal
Protein
45.7g
Fat
22.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash with one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 7

    Serve the salmon over a bed of the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

459kcal
Protein
45.7g
Fat
22.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then mash with one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket until they are bright green and tender-crisp, about 5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 7

    Serve the salmon over a bed of the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.