Name: Hearty Lasagna Soup with Ricotta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground turkey (93% lean); 0.13 tbsp Olive oil; 0.25 cup Yellow onion; 2 cloves Garlic; 0.5 cup Tomato puree; 1.5 cups Chicken bone broth; 0.5 sheet Whole wheat lasagna noodles; 1 cup Fresh baby spinach; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 tbsp Part-skim ricotta cheese; 1 tbsp Grated parmesan cheese; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lasagna Soup with Ricotta

Sautéed ground turkey and whole wheat noodles simmered in a rich tomato-herb broth, topped with a creamy dollop of ricotta for a velvety finish.

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NUTRITION

Protein

49.8g

Fat

18.3g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground turkey (93% lean)

0.13 tbsp Olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Tomato puree

1.5 cups Chicken bone broth

0.5 sheet Whole wheat lasagna noodles

1 cup Fresh baby spinach

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Part-skim ricotta cheese

1 tbsp Grated parmesan cheese

1 tbsp Fresh basil

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey and diced onion, cooking until the turkey is browned and the onion is translucent.
3
Stir in the minced garlic, dried oregano, sea salt, and black pepper, sautéing for 1 minute until fragrant.
4
Pour in the tomato puree and chicken bone broth, then bring the mixture to a gentle boil.
5
Break the lasagna noodle into bite-sized pieces and add them to the pot.
6
Reduce heat to medium-low and simmer for 10-12 minutes, or until the noodles are tender.
7
Stir in the fresh baby spinach until it is just wilted.
8
Ladle the soup into a bowl and garnish with a dollop of ricotta, a sprinkle of parmesan, and fresh basil.