Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli and a jammy soft-boiled egg.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
44.6g
Fat
22.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1 large Egg

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes.

  • 6

    Immediately place the egg in an ice bath for 3 minutes before peeling and slicing in half.

  • 7

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken, roasted broccoli, and the jammy egg.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli and a jammy soft-boiled egg.

NUTRITION

523kcal
Protein
44.6g
Fat
22.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

1 large Egg

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes.

  • 6

    Immediately place the egg in an ice bath for 3 minutes before peeling and slicing in half.

  • 7

    Place the cooked quinoa in a bowl and top with the sliced grilled chicken, roasted broccoli, and the jammy egg.