Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

Herb-roasted chicken thighs served over nutty brown rice with garlic-sautéed green beans and a jammy soft-boiled egg.

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NUTRITION

641kcal
Protein
48.9g
Fat
24g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Boneless Skinless Chicken Thighs

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 large Egg

2 teaspoons Olive Oil

2 cloves Garlic, minced

Fresh Rosemary and Thyme to taste

Sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken thighs with one teaspoon of olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes for a jammy yolk.

  • 5

    Immediately transfer the egg to an ice bath, then peel and slice in half.

  • 6

    Steam the green beans for 4 minutes until vibrant green, then sauté them in a pan with the remaining teaspoon of olive oil and minced garlic for 2 minutes.

  • 7

    Plate the warm brown rice and top with the herb-roasted chicken, garlicky green beans, and the soft-boiled egg halves.

Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Garlic Green Beans and Brown Rice

Herb-roasted chicken thighs served over nutty brown rice with garlic-sautéed green beans and a jammy soft-boiled egg.

NUTRITION

641kcal
Protein
48.9g
Fat
24g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Boneless Skinless Chicken Thighs

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 large Egg

2 teaspoons Olive Oil

2 cloves Garlic, minced

Fresh Rosemary and Thyme to taste

Sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken thighs with one teaspoon of olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes for a jammy yolk.

  • 5

    Immediately transfer the egg to an ice bath, then peel and slice in half.

  • 6

    Steam the green beans for 4 minutes until vibrant green, then sauté them in a pan with the remaining teaspoon of olive oil and minced garlic for 2 minutes.

  • 7

    Plate the warm brown rice and top with the herb-roasted chicken, garlicky green beans, and the soft-boiled egg halves.