Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs and sliced chicken sausage sautéed with fresh baby spinach, served with buttery avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
34.5g
Fat
35.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

1 cup Baby Spinach

1/2 Avocado

1.5 slices Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until they are browned and crisp on both sides.

  • 4

    Toss the baby spinach into the pan and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper.

  • 6

    Add the remaining olive oil to the skillet and pour in the whisked eggs, stirring gently with a spatula until they are light and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the egg scramble immediately alongside the sliced avocado and warm toast.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Fluffy scrambled eggs and sliced chicken sausage sautéed with fresh baby spinach, served with buttery avocado and toasted sprouted grain bread.

NUTRITION

560kcal
Protein
34.5g
Fat
35.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

1 cup Baby Spinach

1/2 Avocado

1.5 slices Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until they are browned and crisp on both sides.

  • 4

    Toss the baby spinach into the pan and sauté for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 5

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper.

  • 6

    Add the remaining olive oil to the skillet and pour in the whisked eggs, stirring gently with a spatula until they are light and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the egg scramble immediately alongside the sliced avocado and warm toast.