Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 0.5 tbsp Olive oil; 1 tsp Dijon mustard; 1 cup Arugula; 2 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Tender grilled chicken breast layered with creamy avocado and crisp arugula on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.3g

Fat

22.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

0.5 tbsp Olive oil

1 tsp Dijon mustard

1 cup Arugula

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan over medium-high heat until shimmering.
3
Grill the chicken for 5 to 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
Lightly toast the sprouted grain bread slices until they are golden and firm.
5
Spread the Dijon mustard on one slice of toast and mash the avocado onto the other slice.
6
Place the grilled chicken on the avocado-spread slice, top with tomato and arugula, then close the sandwich.