Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
36.9g
Fat
25.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of creamy sliced avocado.

NUTRITION

437kcal
Protein
36.9g
Fat
25.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.